3168,3 Game Ready Fitness (@gamereadyfit) • Parents of athletes please pay attention. Training is so important #Repost @squat_university (@get_repost) ・・・ There are over 100,000 torn ACLs every single year. Roughly 70% of these injuries occur WITHOUT any contact with another athlete! This means the athlete moved so poorly that their body broke down 👎🏼 . The squat sets the movement foundation for more dynamic sporting activity such as landing from a jump. The single leg version of the squat does the same with faster activity such as hopping, decelerating & pivoting 🏃🏼 . In my time as a physical therapist I have spent over 10,000 hours rehabbing athletes who have suffered a torn ACL. In this time I have found that learning to squat with good technique (especially on one leg) is the essential building block decreasing your risk of sustaining this devastating injury.✅ . Athletes who are unable to squat well are unable to control their body & are more likely to show movement problems when playing sports (such as a valgus collapse of the knee shown right) that ⬆️risk for traumatic injury💣🙈 . TAKE AWAY: try to perform a single leg squat off a box (or stack of or plates) around 8 inches in height. If. you want to ⬇️your risk for injury (like a torn ACL) while playing sports, learn to perform a good quality squat & single leg squat (like the one shown on the left) 🏋🏽 ✅🔥 ________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #motivation • Instagram photos and videos | instagram Profile | user profile
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    Parents of athletes please pay attention. Training is so important #Repost @squat_university ( @get_repost) ・・・ There are over 100,000 torn ACLs every single year. Roughly 70% of these injuries occur WITHOUT any contact with another athlete! This means the athlete moved so poorly that their body broke down 👎🏼 . The squat sets the movement foundation for more dynamic sporting activity such as landing from a jump. The single leg version of the squat does the same with faster activity such as hopping, decelerating & pivoting 🏃🏼 . In my time as a physical therapist I have spent over 10,000 hours rehabbing athletes who have suffered a torn ACL. In this time I have found that learning to squat with good technique (especially on one leg) is the essential building block decreasing your risk of sustaining this devastating injury.✅ . Athletes who are unable to squat well are unable to control their body & are more likely to show movement problems when playing sports (such as a valgus collapse of the knee shown right) that ⬆️risk for traumatic injury💣🙈 . TAKE AWAY: try to perform a single leg squat off a box (or stack of or plates) around 8 inches in height. If. you want to ⬇️your risk for injury (like a torn ACL) while playing sports, learn to perform a good quality squat & single leg squat (like the one shown on the left) 🏋🏽 ✅🔥 ________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ #Squat #SquatUniversity #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #USAW #physicaltherapy #lifting #crossfitter #motivation

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